Monday, 7 April 2014

The base is brown.

Two days ago, I wrote about one of the five mother sauces, Sauce Béchamel or white sauce. Yesterday I wrote about the second of the mother sauces, Sauce Velouté. Today is all about the third mother sauce; Sauce Espagnole. This is the last of the mother sauces that is based on roux. For this sauce, the roux is cooked for the longest amount of time to a deep brown colour (done on a low heat to prevent the roux from burning). The liquid used is brown stock. This makes it similar to a Velouté but the difference is that Espagnole is made with tomato puree and mirepoix (a combination of chopped carrots, celery and onions) for a deeper colour and flavour. Moreover, brown stock itself is made from bones that have first been roasted, which adds even more colour and flavour to the finished sauce.

To make matters even more 'complicated', the sauce is further 'refined' to make what is called a 'demi-glace' (a very fancy word for a reduction of half and half Sauce Espagnole and brown stock). As it is the demi-glace that is mainly used to make the 'small' sauces, this is an important step but time is always limited so, for a shortcut, you could skip the demi-glace step and make the small sauces directly from the mother sauce. You will, however, lose some flavour and body in the finished product. A trick professional kitchens have is to make enormous batches of sauces that they can keep on hand for when they are required but most of us won't have the massive pans used for this, nor the space to keep it afterwards, so the shortcut is definitely an option...


So, what is a sauce exactly? In principle it is a liquid that is combined with some sort of thickening agent and flavourings. Each of the five mother sauces is made with a different liquid, and a different thickening agent — although three of the mother sauces are thickened with roux, in each case the roux is cooked for a different amount of time to produce a lighter or darker colour.

Roux is melted butter (or fat) and flour: melt butter in a pan until 'frothing', add an equal amount of plain flour and stir (using a whisk is the best method to prevent lumps) until a thick paste forms, cook at least until the raw flour taste is gone (it will start smelling biscuit-y).
How long you cook it for depends on which type of sauce you want to make. How much butter and flour you use depends on how thick you want your sauce to be:
  • Pouring sauce: one tablespoon each of butter and flour to 240 millilitre of milk
  • Medium sauce: two tablespoons each of butter and flour to 240 millilitre of milk
  • Thick saucethree tablespoons each of butter and flour to 240 millilitre of milk
A lot of chefs prefer to use clarified butter to make a roux as this has a higher burning point than butter. Although I normally don't really bother doing this and just keep a close eye on the pan, for a brown roux I do make a difference as the roux needs to cook for a longer period of time and I do not want a bitter, burned flavour. Clarified butter has all the milk solids and water removed so that only the pure fat remains:
  1. Gently melt unsalted butter in a saucepan over low heat. As the butter melts, you'll see a layer of foam rising to the surface. The bubbles are the butter's water content boiling off, and the white residue is the milk solids separating out from the butterfat and water
  2. As the butter continues to simmer, use a ladle to skim the foam and milk solids from the surface of the liquefied butter. Note the clear, golden liquid underneath the foamy residue. This is different from the technique for making ghee, in which the milk solids are allowed to settle to the bottom and turn slightly brown
    • Keep a separate bowl for the milk solids you skim off — it's fantastic on popcorn! You can also add the leftover milk solids to mashed potatoes or as a topping for vegetables. They're also be delicious over pancakes, waffles or French toast
  3. In a few minutes you'll have skimmed off most of the milk solids, leaving just the pure, yellow butterfat
As Sauce Espagnole is made with brown stock, here is a recipe if you have never made this before.


Ingredients:

  • 500 gram mirepoix
    • 260 gram diced onion
    • 120 gram diced carrot
    • 120 gram diced celery sticks
  • 3 tablespoons clarified butter
  • 3 tablespoons plain flour
  • 1 ½ litre brown stock
  • 4 tablespoons tomato paste
  • Herb sachet
    • 1 bay leaf
    • ½ teaspoon dried thyme
    • 4 fresh parsley stems

Method:

  1. In a heavy-bottomed saucepan, melt the butter over a medium heat until it becomes frothy
  2. Add the mirepoix and fry for a few minutes until it's lightly browned, making sure it doesn't burn
  3. With a wooden spoon, stir the flour into the mirepoix a little bit at a time, until it is fully incorporated and forms a roux
    • Lower the heat and cook the roux for another five minutes or so, until it's light brown. Don't let it burn! The roux will have a slightly nutty aroma at this point
  4. Using a whisk, slowly add the stock and tomato paste to the roux, whisking vigorously to make sure it's free of lumps
  5. Bring to a boil, lower the heat, add the sachet and simmer for about 50 minutes or until the total volume has reduced by about a third, stirring frequently to make sure the sauce doesn't scorch at the bottom of the pan. Use a ladle to skim off any impurities that rise to the surface
  6. Remove the sauce from the heat and remove the sachet
    • For an extra smooth consistency, carefully pour the sauce through a wire mesh strainer lined with a piece of cheesecloth
  7. Serve hot. If not serving the sauce right away, keep it covered and warm until you're ready to use it.
To make a demi-glace, use the full amount as above (about 1 litre) of Sauce Espagnole and the same amount of brown stock and, over low heat, reduce by half (you should have about a litre of demi-glace). All the recipes below are based on this amount of sauce, unless stated otherwise.


Sauce Marchand de Vin (with roasts and steak)
In a heavy-bottomed saucepan, combine 240 millilitre red wine and 60 gram finely chopped shallots. Heat until the liquid boils, lower the heat a bit and continue simmering until the liquid has reduced to only a quarter. Add the demi-glace, then lower heat to a simmer and reduce for about 5 minutes. Strain through a mesh strainer, season to taste with salt and black pepper. Serve right away.

Sauce Robert (with grilled pork and other meats)
In a small bowl, combine ½ teaspoon sugar and 1 teaspoon lemon juice, and stir until the sugar is dissolved. In a heavy-bottomed saucepan, melt 2 tablespoons butter and cook 120 gram chopped onions until soft and translucent, but don't let them turn brown. Add 240 millilitre white wine, heat until the liquid boils, then lower the heat a bit and continue simmering until the liquid has reduced by two-thirds. Add the demi-glace, then lower the heat to a simmer and reduce for about 10 minutes. Strain through a mesh strainer, add 2 teaspoons dry mustard and the sugar-lemon mixture. Serve right away.




Sauce Charcutière (with grilled pork and other meats)
In a small bowl, combine ½ teaspoon sugar and 1 teaspoon lemon juice, and stir until the sugar is dissolved. In a heavy-bottomed saucepan, melt 2 tablespoons butter and cook 120 gram chopped onions until soft and translucent, but don't let them turn brown. Add 240 millilitre white wine, heat until the liquid boils, then lower the heat a bit and continue simmering until the liquid has reduced by two-thirds. Add the demi-glace, then lower the heat to a simmer and reduce for about 10 minutes. Strain through a mesh strainer, add 2 teaspoons mustard and the sugar-lemon mixture. Garnish with 60 gram chopped cornichons and serve right away.

Sauce Lyonnaise (with roasted meats and poultry)
In a heavy-bottomed saucepan, melt 2 tablespoons butter and cook 120 gram chopped onions until they turn a light golden brown. Add 120 millilitre white wine vinegar, heat until the liquid boils, then lower the heat a bit and continue simmering until the liquid has reduced by half. Add the demi-glace, then lower heat to a simmer and reduce for about 10 minutes. Strain through a mesh strainer and serve right away.

Sauce Chasseur (perfect for game dishes)
In a heavy-bottomed saucepan, heat 2 tablespoons butter over medium heat until it's frothy. Add 250 gram sliced mushrooms and 2 finely chopped shallots and fry until the mushrooms are soft and the shallots are translucent, about 5 minutes. Add 240 millilitre white wine, heat until the liquid boils, then lower the heat a bit and continue simmering until the liquid has reduced by about three-fourths. Add the demi-glace and 250 gram diced tomato, then lower heat to a simmer and reduce for about 5 minutes. Stir in 1 tablespoon chopped parsley and serve right away.

Sauce Bercy (with roasts and steaks, not to be mistaken for the Sauce Bercy Velouté that is served with seafood)
In a heavy-bottomed saucepan, combine 60 millilitre white wine and 1 finely chopped shallots. Heat until the liquid boils, then lower the heat a bit and continue simmering until the liquid has reduced by about three-fourths. Add 475 millilitre demi-glace, then lower heat to a simmer and reduce for about 10 minutes.

Mushroom Sauce (with roasted or grilled meat)
In a heavy-bottomed saucepan, heat 2 tablespoons butter over medium heat until it's frothy. Add 250 gram sliced mushrooms and 1 finely chopped shallot and fry until the mushrooms are soft and the shallots are translucent, about 5 minutes. Add the demi-glace, bring to a boil then lower heat to a simmer and reduce for about 10 minutes. Stir in 60 millilitre sherry, season to taste with lemon juice and serve right away.

Madeira or Port Sauce (with roasts and steak)

In a heavy-bottomed saucepan, heat 475 millilitre demi-glace to a simmer and reduce for about 5 minutes. Stir in 60 millilitre Madeira or Port wine and swirl in 2 tablespoons butter. Serve right away.




Ten new sauces, all perfect for grilled and roasted meats, from steak to pork to poultry to game. Variations are practically limitedless, so make sure to vary the ingredients (especially the herbs, although so-called wood herbs tend to work best). The Sauce Espagnole might look daunting at first but is well worth a try (if you have some free time over the weekend).

Tomorrow I will post the fourth mother sauce, so stay tuned and, most importantly

Enjoy

Sunday, 6 April 2014

The base is blond.

Yesterday I wrote about one of the five mother sauces, Sauce Béchamel or white sauce. Today is all about Sauce Velouté. This sauce is also made with roux but stock is used as the liquid: chicken, veal or fish stock to be precise. Velouté is the head of this family of sauces and there are three 'daughter' sauces or secondary mother sauces: Chicken Velouté with cream (Sauce Suprême), Veal Velouté with egg yolks and cream (Sauce Allemande) and Fish Velouté with white wine and double cream (White Wine Sauce). I see a theme emerging here... All other sauces that are derived from one of these four main sauces is called a 'small' sauce.

So, what is a sauce exactly? In principle it is a liquid that is combined with some sort of thickening agent and flavourings. Each of the five mother sauces is made with a different liquid, and a different thickening agent — although three of the mother sauces are thickened with roux, in each case the roux is cooked for a different amount of time to produce a lighter or darker colour.

Roux is melted butter (or fat) and flour: melt butter in a pan until 'frothing', add an equal amount of plain flour and stir (using a whisk is the best method to prevent lumps) until a thick paste forms, cook at least until the raw flour taste is gone (it will start smelling biscuit-y).

A lot of chefs prefer to use clarified butter to make a roux as this has a higher burning point than butter. Clarified butter has all the milk solids and water removed so that only the pure fat remains:
  1. Gently melt unsalted butter in a saucepan over low heat. As the butter melts, you'll see a layer of foam rising to the surface. The bubbles are the butter's water content boiling off, and the white residue is the milk solids separating out from the butterfat and water
  2. As the butter continues to simmer, use a ladle to skim the foam and milk solids from the surface of the liquefied butter. Note the clear, golden liquid underneath the foamy residue. This is different from the technique for making ghee, in which the milk solids are allowed to settle to the bottom and turn slightly brown
    • Keep a separate bowl for the milk solids you skim off — it's fantastic on popcorn! You can also add the leftover milk solids to mashed potatoes or as a topping for vegetables. They're also be delicious over pancakes, waffles or French toast
  3. In a few minutes you'll have skimmed off most of the milk solids, leaving just the pure, yellow butterfat
As stated earlier on, Velouté is made with stock, which makes it an incredibly versatile sauce. The base is a blond roux so you need to make the roux and let is cook slightly longer than you would for a béchamel, about one to two minutes, until a light yellow (blond) colour before you add the stock of choice.
Velouté, unlike Béchamel, is not a finished sauce. In other words, a Velouté is not typically served as is but flavourings are added to create the finished product.


Ingredients:
  • 2 tablespoons clarified butter
  • 2 tablespoons plain flour
  • 1440 millilitre chicken, veal or fish stock
Method:
  1. Heat the stock to a simmer in a medium saucepan, then lower the heat so that the stock just stays hot
  2. In a separate heavy-bottomed saucepan, melt the clarified butter over a medium heat until it becomes frothy but take care not to let the butter turn brown as this will affect the flavour
  3. With a wooden spoon, stir the flour into the melted butter a little bit at a time, until it is fully incorporated into the butter, giving you a pale-yellow-colored paste, the roux
  4. Heat the roux for another few minutes or so, until it has turned a light blond colour
  5. Slowly add the hot stock to the roux, whisking vigorously to make sure it's free of lumps
  6. Simmer the sauce for about 30 minutes or until the total volume has reduced by about one-third, stirring frequently to make sure the sauce doesn't scorch at the bottom of the pan
    • Some impurities (from the stock) might come to the top of the sauce but these can easily be removed with a spoon or ladle
  7. The resulting sauce should be smooth and velvety. If it's too thick, whisk in a bit more hot stock until it's just thick enough to coat the back of a spoon
  8. Remove the sauce from the heat (for an extra smooth consistency, carefully pour the sauce through a wire mesh strainer lined with a piece of cheesecloth) and keep the Velouté covered until you're ready to use it.
From here on in, all the recipes are based on this full recipe unless stated otherwise. 

'Daughter' or secondary mother sauces

Sauce Suprême (perfect with pan fried chicken)
In a heavy-bottomed saucepan, gently heat 240 millilitre double cream to just below a simmer, making sure the cream does not boil. Cover and keep warm. Heat Chicken Velouté in a separate saucepan over medium-high heat. Bring to a boil, then turn the heat down to a simmer and reduce for about 5 minutes or until the total volume has reduced by about a third. Stir the warm cream into the Velouté and bring it back to a simmer for just a moment. Stir in 1 tablespoon of butter, season to taste with salt and white pepper (and a dash of lemon juice). Strain through cheesecloth and serve right away.

Sauce Allemande (ideal with veal, poached chicken, vegetables and eggs)
In a heavy-bottomed saucepan, heat Veal Velouté over medium-high heat. Bring to a boil, then lower heat to a simmer and reduce for about 5 minutes or until the total volume has reduced by about a third. In a stainless steel or glass bowl, beat together 120 millilitre double cream and 2 egg yolks until smooth (this is called a liaison). Slowly add about 240 millilitre of the hot Velouté into the liaison, whisking constantly so that the egg yolks don't scramble from the heat. Now gradually whisk the warm liaison back into the Velouté. Bring the sauce back to a gentle simmer for just a moment, but don't let it boil. Season to taste with salt, white pepper and lemon juice. Strain and serve right away.

White Wine Sauce (for fish and seafood)
In a heavy-bottomed saucepan, gently heat 120 millilitre double cream to just below a simmer, but don't let it boil. Cover and keep warm. In a separate saucepan, simmer 120 millilitre white wine until it has reduced by half. Add Fish Velouté to the wine, bring to a boil, then lower the heat to a simmer and reduce for about 5 minutes or until the total volume has reduced by about a third. Stir the warm cream into the Velouté and bring it back to a simmer for just a moment. Stir in 1 tablespoon butter, season to taste with salt and white pepper and a dash of lemon juice. Strain through cheesecloth and serve right away.
The following recipes are all based on the six sauces above and the recipes will all state which one of them can (or needs to) be used.



Sauce Normande (for fish and seafood dishes)
In a heavy-bottomed saucepan, melt 1 tablespoon butter and fry 240 gram mushrooms until soft, about 5 minutes. Add Fish Velouté and 120 millilitre fish stock to the mushrooms. Bring to a boil, then lower the heat to a simmer and reduce by about a third. In a stainless steel or glass bowl, beat together 240 millilitre cream and 4 egg yolks until smooth (liaison). Slowly add about a third of the hot Velouté into the liaison, whisking constantly so that the egg yolks don't scramble from the heat. Now gradually whisk the warm liaison back into the Velouté. Bring the sauce back to a gentle simmer for just a moment, but don't let it boil. Strain, swirl in two tablespoons butter and serve right away.


Sauce Bercy (for fish and seafood dishes)
In a heavy-bottomed saucepan, combine 60 millilitre white wine and 2 tablespoons chopped shallots. Heat until the liquid boils, lower the heat a bit and continue simmering until the liquid has reduced by a little more than half. Add 475 millilitre Fish Velouté, then lower the heat to a simmer and reduce for about 5 minutes. Stir in 1 tablespoon butter and 1 tablespoon chopped parsley. Season to taste with lemon juice and serve right away.

Hungarian Sauce (perfect with pan fried chicken)
In a heavy-bottomed saucepan, heat 1 tablespoon butter over medium heat until it's frothy. Add 60 gram chopped onions and 1 tablespoon paprika and fry until soft, about 5 minutes. Add 120 millilitre white wine, bring to a boil and cook until the liquid has reduced by half. Add Chicken or Veal Velouté, return to a boil, then lower the heat to a simmer and reduce for about 10 additional minutes. Strain and serve right away.



Mushroom Sauce (with chicken, poultry and veal)
In a heavy-bottomed saucepan, heat 2 tablespoons butter over medium heat until it's frothy. Stir in 1 tablespoon lemon juice, then add 240 gram mushrooms and fry until soft, about 5 minutes. Stir in Allemande or Suprême Sauce. Bring to a simmer, cook for another 5 minutes and serve right away.

Aurora Sauce (for eggs, vegetables and pasta dishes)
In a heavy-bottomed saucepan, heat Allemande or Suprême Sauce. Stir in 240 gram tomato purée, simmer for another minute and serve right away.


Sauce Poulette (chicken and poultry dishes)
In a heavy-bottomed saucepan, heat 1 tablespoon butter over medium heat until it's frothy. Add 500 gram mushrooms and fry until soft, about 5 minutes. Add Allemande Sauce to the mushrooms. Bring to a simmer and cook for about 10 minutes. Stir in 2 tablespoons chopped parsley, season to taste with (about 2 tablespoons) lemon juice and serve right away.


Shrimp Sauce (fish and seafood, especially shellfish)

In a heavy-bottomed saucepan, bring White Wine Sauce to a simmer. Stir in 120 gram shrimp butter and ¼ teaspoon cayenne and cook for another minute. Add 120 gram cooked shrimp and stir until it is just heated through. Serve right away.


Herb Seafood Sauce (fish and seafood)
In a heavy-bottomed saucepan, bring White Wine Sauce to a simmer. Stir in 2 tablespoons each of fresh chopped parsley, chives and tarragon and serve right away.




Eleven more sauces to add to your repertoire. There are many more variations, for instance a Mexican Velouté based on Sauce Suprême with added chillies that is used for Chicken Chimichangas (an absolute must-try dish if you like spice), and you will be able to make more up as you go along.

Tomorrow I will post the third mother sauce, so stay tuned and, most importantly

Enjoy

Saturday, 5 April 2014

The base is white.


Some meals just wouldn't be the same without a bit of sauce. Just think of Lasagna, Fish Pie or Eggs Benedict; you just wouldn't eat it without a sauce. The Romans used sauce to mask the flavour and smell of ingredients that were... let's say... less than fresh.


Did you know that there are five sauces, called mother sauces, that are the basis for most other sauces? The mother sauces are: Sauce Béchamel, Sauce Espagnole, Sauce Velouté, Sauce Hollandaise and Sauce Tomate. The reason that they are called Mother Sauce (Sauce Mere) is because each of them is the 'head of a unique family' of sauces. The sauces based on the mother sauce is called 'small sauce'. Velouté is the exception as this has three 'daughter sauces'.
  1. Sauce Béchamel: milk-based sauce, thickened with a white roux
  2. Sauce Espagnole: a fortified brown stock sauce, thickened with a brown roux
  3. Sauce Velouté: light stock-based sauce, thickened with a roux or a liaison, a mixture of egg yolks and cream
  4. Sauce Hollandaise: an emulsion of egg yolk, butter and lemon or vinegar
  5. Sauce Tomate: tomato-based
So, what is a sauce exactly? In principle it is a liquid that is combined with some sort of thickening agent and flavourings. Each of the five mother sauces is made with a different liquid, and a different thickening agent — although three of the mother sauces are thickened with roux, in each case the roux is cooked for a different amount of time to produce a lighter or darker colour.

Roux is melted butter (or fat) and flour: melt butter in a pan until 'frothing', add an equal amount of plain flour and stir (using a whisk is the best method to prevent lumps) until a thick paste forms, cook at least until the raw flour taste is gone (it will start smelling biscuit-y).
How long you cook it for depends on which type of sauce you want to make. How much butter and flour you use depends on how thick you want your sauce to be:
  • Pouring sauce: one tablespoon each of butter and flour to 240 millilitre of milk
  • Medium sauce: two tablespoons each of butter and flour to 240 millilitre of milk
  • Thick saucethree tablespoons each of butter and flour to 240 millilitre of milk
Sauce Béchamel, or white sauce, is one of the easiest to make and seems 'boring' to a lot of people but, made well, can be very tasty and is a must if you want to make Lasagna or Fish Pie.


Ingredients:
  • Butter
  • Flour
  • Milk
  • Salt and white pepper
  • Flavourings such as onion (studded with cloves), bay leaf and nutmeg are all optional
Method:
  1. Add milk to a pan with a whole onion (studded with a few cloves) and a bay leaf and bring to a simmer
  2. Remove the flavourings (if used)
  3. Make a roux as above
  4. Add the warm milk as soon as the roux starts smelling biscuit-y but is still white or pale-yellow
  5. Whisk the milk into the roux and leave for a couple of minutes to thicken
  6. Season the sauce with salt and white pepper and a pinch of nutmeg (optional)
Sauce Mornay
Make a medium sauce béchamel and add 60 gram grated gruyere. Mix the cheese well with the sauce and leave to melt.



Sauce Moutarde (or Mustard Sauce)
Make a pouring sauce béchamel and add one tablespoon of whole grain mustard. Mix the mustard into the sauce and leave for a further minute to cook off the harsh flavour.



Sauce Soubise
Heat 30 gram butter in a frying pan and add two roughly chopped onions. Fry the onions until soft and translucent. Add the onions to a blender and puree until smooth Make a medium sauce béchamel and add the onion puree.



Sauce Nantua
This is by far the most complex sauce, not because it is difficult to make but because there are several more ingredients and steps necessary to make this sauce but the effort is well worth it.
Ingredients:
  • 30 gram butter
  • 1 carrot, finely chopped
  • 1 onion, very finely sliced
  • 250 gram raw shrimp or crawfish (with shells and heads on)
  • 2 tablespoons cognac
  • 125 millilitre white wine
  • 375 millilitre fish stock
  • 2 teaspoons tomato paste
  • pinch of cayenne pepper
  • pinch of ground paprika (mild)
  • 1 bay leaf
  • 1 fresh sprig of thyme
  • medium sauce béchamel
Method:

  1. Heat the butter over low heat
  2. Add the carrots and onions and fry for 2 minutes
  3. Chop the shrimp/crawfish and add them to the pan
  4. Turn up the heat and fry until the shrimp/crawfish turn bright red, about 3 minutes
  5. Add the cognac and white wine and reduce the liquid by half
  6. Add the stock, bring to a boil and reduce the liquid by half again
  7. Add the tomato paste, cayenne, paprika, bay leaf and thyme and cook for 30 minutes
  8. Stir in the medium sauce béchamel and let bubble a further 10 minutes
  9. Remove the bay leaf and thyme and pour the contents of the pan into a blender and blend
  10. Strain the sauce through a fine-mesh sieve, pressing with a ladle to get as much of the 'juice'
  11. Pour the sauce back into a pan and return to the boil
  12. Reduce the sauce by a third and season to taste with salt and white pepper
So now you have the perfect sauces but what do you use them for? Here is a list of ideas:
  1. Sauce Béchamel
    • Cream of ... soup - thin out the sauce with a little more milk or good stock and add fried mushrooms, asparagus, chicken, or anything else you fancy
    • Lasagna
    • Souflé (use the thick sauce for the best result)
    • Gratins
    • Meat croquettes (use the thick sauce for the best result)
  2. Sauce Mornay
    • Gratins
    • Cheese souflé (use the thick sauce for the best result)
    • Eggs
    • Vegetables
    • Chicken
    • Seafood
    • Veal Prince Orloff
  3. Mustard Sauce
    • Cold cooked meats
    • Vegetables
    • Fish
    • Steak
    • Pork
  4. Sauce Soubise
    • Vegetables
    • Chicken
    • Fish
    • Cold roasts
  5. Sauce Nantua
    • Fish
    • Shellfish
Four different sauces for any occasion and all based on that simple, classic, white sauce. But there are many more varieties: Parsley sauce, Crème sauce, Cheddar sauce, Mushroom sauce to name but a few.

Tomorrow I will post the next mother sauce, so stay tuned and, most importantly

Enjoy

Thursday, 3 April 2014

Oh, the horror!!!

Food, glorious food. It has kept us alive for thousands of years, it has nourished us, comforted us, brought us back to health, brought entire communities together, it is a focal point at celebrations. Without food (and water and air) there would be no 'us'.

If you are to believe popular magazines and tv programmes, food is also the reason that we are obese, have diabetes, have heart problems, have all sorts of medical issues. They are right! Food is the starting point for all these problems. Just not in the way they would like you to believe. Fat is not bad for you, nor is sugar or salt. Processed foods are. So is meat from animals that have hormones injected to grow bigger, faster. Crops continuously grown on the same soil require more chemicals to make them grow better due to nutrient depletion of the soil; that is bad for you.
A lot of our current medical issues (such as the 'explosive increase' in obesity, diabetes and heart problems) are fairly recent. According to reports the increase was most significant after the 1980's. This is also the time processed foods became more readily available. Coincidence? And then there is modern medicine; a blessing to us all but it also means that certain illnesses that were difficult (if not impossible) to detect twenty or thirty years ago are now detected far earlier or more easily.

Processed food; it is so easy to go for what is labeled a 'healthier alternative' or 'naturally low in fat'.
Yoghurt, for me, is one of the easiest ways to con the consumer. You won't see an ad on tv without it mentioning 'Bifidus (Acti)Regularis' or 'probiotic', but those same ads won't tell you that this is found in (almost) any yoghurt. Bifidus Regularis doesn't even exist; Bifidus does (it's official name is Bifidobacterium animalis DN 173 010) but Regularis was invented by Danone: “regularis” part emphasises being “regular” and the “is” at the end suggests a scientific derivation... In other words; it is just 'clever' marketing to make you part with an extraordinary amount of money for what is nothing more than pasteurised, fermented milk.

If you want to eat more healthily, for whatever reason, you don't have to go for the expensive 'diet' foods. Just cutting out processed foods will help. Two ways of thinking can help you to do this:
  1. Could I make this at home? If you could make it at home, it would be a good buy, although you could of course try to make it yourself... For instance:
    • Olive oil can be made at home, all it needs is a simple pressing of olives.
    • Margarine, however, is far more difficult to make as it requires a lot of homogenising of ingredients with all sorts of products that are hard to come by.
  2. Is the ingredients list very long or does it contain ingredients that you wouldn't find in a 'normal' household kitchen?
Fats are necessary in your diet for various reasons. Choosing full-fat items is even better for you than choosing the low-fat alternative as many of the low-fat varieties have chemical ingredients to enhance the flavour and texture of fat. Not to mention the fact that low-fat cheese, yoghurt and milk also need extensive processing to remove the natural fats. Real, unprocessed food is more satisfying because of the flavour and this decreases the amount of 'pick-me-ups' we all need at some point during the day.

Now, I am not saying 'bin all the marge and eat only lard', even though lard is the best, natural, source of vitamin D, but if I have to choose between marge and butter my choice will always be butter (and some lard and suet for pastry or frying). Like my auntie says: 'A little of what you fancy does you good'. As a matter of fact, I like the flavour of suet so much that I have even got a sweet suet 'biscuit' in my baking repertoire. But I cannot take the credit for this recipe; credit belongs squarely with my mother-in-law.


Suet is the hard fat found around the kidneys in animals but we are most accustomed to beef suet. Granted, in its unprocessed state it doesn't look the most appetising (thank heavens it comes in a handy 200gram box, cleaned and shredded) but it does create the most delicious, flaky pastry and is well worth a try.


Ingredients:
For the dough
  • 100 gram self-raising flour (or 100 gram plain flour and 1 teaspoon baking powder)
  • 50 gram beef suet (you could use vegetarian suet but this is a combination of palm oil and rice flour and does create a slightly different pastry)
  • a small knob of butter (this is optional but it makes the pastry even flakier)
  • pinch of salt
  • enough water to bring it all together (my mother-in-law and husband use cold water but I prefer to use warm to hot water)
Method:
  1. Mix the flour, salt and suet
    • If you are using butter, rub the butter into the flour before adding the suet
  2. Add just enough water to bring the flour and suet together into a dough
    • The amount of water you will need depends on the quality of the flour so start with just a tablespoon and add more if required
  3. Quickly bring the dough together into a ball
    • I know people say that you need to not overwork your dough but I have found very little difference in texture with this particular pastry so don't worry
    • It is standard to let your dough rest before you start rolling it out but, as I prefer to use warm/hot water, I never really bother in doing so
  4. Flour a flat work surface, place the dough on top and add some extra flour to prevent the roller from sticking to your dough
  5. Roll the dough out
To make the 'biscuits' you will need to decide if you want sweet or savoury. If I make sweet biscuits, I will cut the dough into individual portions but if I make savoury biscuits I leave it as is, put the filling on top, fold and bake.

The following fillings work really well:
  1. Sweet
    • any tart jam such as raspberry, blackcurrant or gooseberry
    • lemon or lime marmalade
    • stewed, tart, apples
      1. After the pastry has been rolled out (and cut into individual portions) add a little dollop of filling on top and fold/roll up the side to keep the filling in whilst baking
      2. Sprinkle with a little sugar before baking in the centre of a pre-heated oven at 180°C for 10-15 minutes until golden brown, or same as below if you want to make 1 large biscuit
  2. Savoury
    • ham, caramelised onions and cheese (such as cheddar or even a soft goats cheese)
    • ham, mozzarella and tomato
    • ham, fried mushrooms and cheese (a gentle blue cheese would work well)
      1. After the pastry has been rolled out (and cut into individual portions) add slices of ham, onions, mushrooms, tomato, cheese or any other ingredients on top and fold the pastry over to keep the filling inside when baking
      2. Bake in the centre of a pre-heated oven at 180°C for 20-25 minutes until golden brown, or same as above if you want to make individual biscuits
In the end, the combinations are only limited by your own imagination and you could even use extra flavourings for the dough such as dried herbs or spices. My advice, however, is to use tart fruits and jams if you want to make a sweet version as this will cut through the richness of the pastry.

That just leave me to wish you happy eating

Enjoy

  • If you want to know more about lard, check out 'Weed'em & Reap' here
  • If you want to know more about Bifidus (Acti)Regularis, check out 'what is bifidus regularis' here
  • If you want to know more about processed food, check out 'Healthy Eating' here
  • If you want to know more about the myths around BMI, check out 'Foz Meadows' here

Sunday, 30 March 2014

Come dine with...

Do you know that TV show Come Dine With Me? There are versions the world over with (slightly) different titles (Jogo de Panelas; Cookware's Game - Smaken Verschillen; Tastes Differ - Bez servítky; Without a napkin - Klokka åtte hos meg; Eight O'clock At My Place - Das Perfekte Dinner; The Perfect Dinner - Un Dîner Presque Parfait; An Almost Perfect Dinner) but the format is the same: a group of people, that don't know each other, 'fight it out' to be the best dinner party host.
I love watching it; clashing personalities, finding common grounds, things go wrong, things go right. It's everything a normal dinner party is for most of us but with the added pressure of TV cameras in your face and being scored by people that know nothing about you.

There is usually a mix of 'alpha-male', (slightly) ditzy woman, comedian, over-confident, alternative, vegetarian, oddball, downright strange, over-competitive, 'foodie', wine buff. The participants are from all walks of life and all have different views on life. The show does not discriminate so a vegetarian can find themselves at the dinner table with a beef-eater, a proper 'macho-man' can find himself surrounded by people that are LGBT, 'Labour' sits at the table with 'Conservative', different cultures are often together at the same table.

It is this combination of people, their often (very) different views, and very different characteristics that I find most fascinating. And it is good to see that people, by the end of their 'journey', can find acceptance and even common grounds. What I find most amusing though is the confidence that some people show. No matter how misguided, misplaced or misjudged this might be. Hilarious is the moment where the most confident person (the one that has been stating all week that they are the best, are top of the leaderboard and that no one can touch - you know the one; the one we all love to hate) finds out that out of five contestants they have come fifth...


At least once a week the, what seems to be, obligatory Potato Dauphinoise is being prepared. Thin slices of potato, cooked in cream with garlic. Brilliant when one of the guests is a health fanatic, same-old-same-old when everybody drinks cream in their coffee... I was utterly surprised when I saw someone do Hasselback potatoes. Large potatoes sliced nearly all the way through, baked in the oven with some butter, grated cheese and breadcrumbs. A dish named after a restaurant in Stockholm, called Hasselbacken, where the dish was served first.

Potatoes lend themselves very well to all kinds of dishes; from boiled (served with gravy) to mash, from Hasselback to Dauphinoise, from potato salad to fries. My favourite way (of the moment) to prepare potatoes is by cooking them in the oven in stock, Boulangère Potatoes. The name comes from the French word for baker. After bakers had baked the bread for the day, locals would use the cooling ovens to cook their potatoes. Give them a try, it is an easy recipe and perfect for a dinner party.

-
Ingredients:

  • 1 large potato per person
  • 500 millilitre (veal or lamb) stock
  • 1 or 2 onions (optional)
  • salt and pepper to season
  • 20 gram butter
Method:
  1. Preheat the oven to 180ºC
  2. Clean the potatoes, I leave the skin on, and slice thinly (a mandolin is ideal but be careful as the blade is incredibly sharp and accidents are easy)
  3. Use some of the butter to grease an ovenproof dish and layer the potatoes
    • If you are using onions:
      • halve the onions and slice them thinly
      • caramelise them in a heavy based frying pan in a little butter until golden brown
      • add some of the onions on top of each layer of potato
  4. Pour in the stock, I use a stock cube as a quick and easy cheat but you can make your own stock if you want to
  5. Cover the potatoes with tinfoil and place in the centre of the oven to bake for 1 to 1½ hours
  6. Take the foil off the dish and dot the remaining butter on top and place back into the oven for 10 minutes to crisp the top
Dishes don't come much easier than that!

As they say in France
Bon Appetit

Sunday, 2 March 2014

Comfort guaranteed

Every now and then I am in need of real comfort food; when I'm ill, when mother nature is wreaking havoc, when I'm sad or depressed. For the last six weeks all of the above have been going on. I've been suffering with severe abdominal pain, money is (as always) very tight and together they are starting to cause mild depression. Comfort food is what I need and crave!

Visits to the doctor and the hospital have concluded that the pain is most likely gynaecological in origin and I am awaiting a referral back (don't ask) to gynaecology for further testing. As the abdominal pain is (probably) caused by mother nature, I thought to look on the internet to see if there are certain foods I should, or should not, be eating. There is plenty of advice on this and I struck lucky... Wheat, red meat, refined carbohydrates, refined sugar and honey, caffeine, chocolate, dairy produce, eggs, fried foods, butter, margarine, lard, soy, tinned foods, anything with additives and preservatives, alcohol. Perfect! All the things I love to eat. Oh, I made a mistake. These are the foods I have to cut out? But, but, but... My idea of a quick snack is a slice of brown bread with butter and cheese. My idea of a tasty breakfast is soft boiled eggs with toasted brown bread. A quick pick-me-up is chocolate. I need some sugar or honey in my tea, at least six times a day. My favourite meal is beef stew with dumplings.


The idea of having to give up everything I love to eat is not a pleasant one but I do think that some of this could help and so I have changed certain things: green tea instead of black tea so I don't need sugar, chicken instead of beef (although I am still going to eat that beef stew tomorrow night...), no white bread or pasta but the whole grain variety, no eggs for breakfast but I will use eggs when baking, butter and lard in moderation, no alcohol (with the morphine that's not wise anyway)...

Tonight's tea? Chicken Chimichangas. A Mexican recipe with chicken, chilli and spices and a firm favourite in this house. Yes, it uses wraps. Yes, they need frying but I am going to bake them in the oven instead. Yes, it uses cheese but I never said I would cut out dairy products. The white sauce that is served with it is traditionally made with stock instead of milk and I am leaving out the sour cream... Below is the original recipe...



Ingredients:
For the chicken
  • 2 large skinless, boneless chicken breast fillets
  • 750ml water
  • 1 tablespoon chilli powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic granules
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 130 gram chopped pickled chillies (red and green)
  • 80 gram onion, finely diced
  • 3 large cloves garlic, finely chopped
For the sauce
  • 30 gram butter
  • 2 tablespoons plain flour
  • 250 millilitre water
  • 1 chicken stock cube
  • 125 millilitre soured cream
  • 15 gram chopped pickled chillies (green) (optional)
  • salt and pepper to taste
To finish the dish
  • oil for frying
  • 8 flour tortillas
  • 225g Cheddar cheese, grated
Method:
For the chicken
  1. Place the chicken breasts into a large saucepan
  2. Pour in the water and season with chilli powder, 1/2 teaspoon salt, cumin, 1/4 teaspoon black pepper, garlic granules, onion powder and cayenne pepper
  3. Bring to a simmer over high heat, then reduce heat to medium-low and simmer 15 minutes
  4. After 15 minutes, stir in the chillies, onion and garlic; continue simmering until the liquid has reduced by about two-thirds
  5. Remove the chicken, shred with two forks and return to the onion and chilli mixture
For the sauce
  1. Melt the butter in a small saucepan over medium heat
  2. Stir in the flour and cook for 1 minute
  3. Whisk in the water and stock cube until the water has thickened and the stock cube has dissolved, about 4 minutes
  4. Whisk in the green chillies (if using) and the soured cream; season to taste with salt and pepper and keep warm
To finish the dish
  1. Heat the oil in a deep fat fryer or large saucepan to 190°C
  2. Place a tortilla onto your work surface, then spoon about 5 tablespoons of the filling halfway between the bottom edge and the centre of the tortilla and flatten the filling into rectangle shape with the back of a spoon
  3. Sprinkle some of the Cheddar cheese over the filling
  4. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the chimichanga up to the top edge, forming a tight cylinder; secure the ends with cocktail sticks
  5. Repeat with the remaining ingredients
  6. Cook the chimichangas, 2 at a time, in the hot oil until they are crisp and golden brown on both sides, about 1 minute per side. Drain on a kitchen towel-lined plate and remove cocktail sticks
  7. Top with the white sauce to serve
For some added vibrancy you can serve this with some freshly made tomato salsa and guacamole. If you cannot find pickled chillies try using fresh chillies to taste and add a dash of vinegar.

As they say in Mexico

¡Buen provecho!

or even

Bon appetit!